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With persistence and dedication, you can lose inches while developing muscle tone over the entire body as well as increasing endurance of the heart and lungs. |
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Jiu-Jitsu works with your body as it is. The techniques stretch and flex, taking your body to new physical limits. Going to your own "personal edge," you obtain all of the benefits. |
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As a means of physical exercises it has no superior. Every single muscle from the neck to the toes is called into active use, and certain sets of muscle are not unduly exercised to the neglect of others, as happens with so many sports. |
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Men and women, girls and boys, may quite safely take on the learning of Traditional Gracie Jiu-Jitsu even though they have little or no previous experience with any vigorous or antagonist activity. |
To learn the ABC's of any subject requires a certain amount of hard work; but it is necessary. Very much is it so in respect of Traditional Gracie Jiu-Jitsu. The fundamental techniques of Gracie Jiu-Jitsu are of the highest importance since they indicate the principles on which the whole of the art is based. When the fundamentals are neglected the learner gets nowhere.
All practitioners should realize that it is better to learn the basic techniques and principles well than to over saturate the mind with hundreds of subsidiary techniques that cannot possibly be mastered in one lifetime.
Frequent practice is essential if efficiency is to be gained. The key to learning Jiu-Jitsu is repetition. The ultimate goal is to condition your sub-conscious with Jiu-Jitsu. |
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