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Yoga is one of the most popular physical activities in the world – and for very good reason. Yoga not only increases your flexibility and general physical wellbeing, but practitioners insist participation in regular yoga sessions improves your overall health.
We at Gracie Sydney believe in a holistic approach to our martial art, and we know that yoga greatly enhances our Jiu Jitsu skills through increased endurance and flexibility. We strongly recommend anyone serious about their Jiu Jitsu take yoga classes, which is why we have introduced yoga to our timetable.
Our classes are held are various times throughout the day, and you don’t need to be a Jiu Jitsu student to attend – the classes are open to everyone. Please Contact Us to find out more.