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Kids White/Green Belt Grading RequirementsPre Requirements:4 Stripes on Orange Belt Basic Ground Positions: Knee on the Belly Ground Techniques Basic Scissor Sweep Elbow escape from mount to guard Break falls Forward Roll & Stand in base Takedowns Double Leg “Biana” Self Defence Rear Bear Hug Over Arms Rear Bear Hug Under Arms Fitness 20 Shrimps 10 Stand in Base 20 Abdominals Portuguese “Mount” = “Montar” “Guard” = “Guarda”  Kids Green Belt Grading RequirementsPre Requirements:4 Stripes on White/Green Belt Basic Ground Positions: Head and Arm Control (Scarf Hold) Ground Techniques  “Toreador” Guard Pass “Mata Leao” Rear Choke Break falls Forward Roll & Stand in base Takedowns Hip Throw Self Defence Standing Choke from behind Standing Choke & Drag from behind Fitness 20 Shrimps 10 Stand in Base 20 Abdominals Portuguese “Sweep” = “Raspar”  “Pass” = “Passar”
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Last Updated on Thursday, 11 December 2008 04:44 |